Travelling after 70: Keeping adventure in retirement

06 Aug Travelling after 70: Keeping adventure in retirement

Reaching your seventies does not mean your travelling days are over. Yet many retirees begin to second-guess international travel because of health concerns, unfamiliar airports, long flights and the fear that something may go wrong away from home.

These concerns are understandable. However, they do not necessarily mean you need to give up the excitement of seeing another country, revisiting a favourite destination or sharing a special journey with family and friends. The answer may be to travel differently—not to stop travelling altogether.

Top Five Tips for Managing Travel Anxiety

Choose an easier destination

Your next trip does not need to involve multiple countries, complicated train connections or a packed sightseeing schedule. Choose a destination with reliable transport, quality medical facilities and accommodation in a central location. A direct flight and one main base can make the entire experience feel more manageable.

Allow more time at airports

Rushing is one of the greatest causes of travel stress. Arrive early, pre-book airport transfers and request mobility assistance when it would make the journey easier. Airlines and airports may be able to assist with wheelchairs, long walking distances and navigating terminals. Smartraveller recommends asking your airline about airport and air-travel requirements before departure.

Plan the first few days carefully

Avoid booking major tours immediately after arrival. Allow time to recover from the flight, adjust to the time zone and become familiar with your surroundings. Knowing where the nearest supermarket, pharmacy and medical clinic are located can also provide reassurance.

Travel with people you trust

Travelling with a partner, adult children, grandchildren or close friends can reduce anxiety and create wonderful shared memories. Discuss expectations before leaving, including the preferred pace, rest days, spending and how much time you may spend separately.

Healthdirect also recommends telling travelling companions about your medical needs so they can provide support if required.

Replace “what if?” with a written plan

Anxiety often grows when every possible problem feels unanswered. Prepare a simple folder containing your itinerary, emergency contacts, insurance details, medication list and copies of important documents. Share your itinerary with someone at home. A clear plan cannot prevent every disruption, but it can make unexpected events feel less overwhelming.

Top Five Tips for Preparing Health-Wise

Book a pre-travel medical appointment

See your GP well before departure, particularly if you have ongoing conditions or your health has recently changed. Discuss the destination, flight duration, planned activities, vaccinations and whether the itinerary is realistic for your current fitness and mobility.

Organise medications correctly

Take enough medication for the full journey, plus a reasonable reserve in case of delays. Keep essential medicines in your carry-on luggage and consider carrying a letter from your doctor describing your conditions and prescriptions.

Check whether your medicines are permitted at your destination, as overseas rules can differ.

Arrange suitable travel insurance

Travel insurance is especially important for older travellers and people with pre-existing conditions. Declare your medical history accurately and read the policy carefully, including age limits, exclusions, cancellation cover and medical evacuation.

Australia has reciprocal healthcare agreements with a limited number of countries, but these agreements are not a replacement for comprehensive travel insurance.

Build your stamina before leaving

International travel can involve long airport corridors, stairs, uneven streets and extended periods on your feet. In the weeks before departure, gradually increase your walking and practise using any mobility aids you plan to take. Comfortable footwear and lighter luggage can also reduce strain.

Pace the holiday around your health

A successful retirement holiday is not measured by how many attractions you complete. Schedule rest days, stay hydrated, eat regularly and avoid overloading each day. Consider shorter tours, private transfers, cruises with accessible facilities or longer stays in fewer places.

Travelling after 70 may require more preparation, flexibility and support, but it can still bring confidence, connection and a renewed sense of adventure. With a sensible itinerary, appropriate medical guidance and the company of people you trust, international travel can remain one of retirement’s most rewarding experiences.

If this article has inspired you to think about your unique situation and, more importantly, what you and your family are going through right now, please get in touch with your advice professional.

This information does not consider any person’s objectives, financial situation, or needs. Before making a decision, you should consider whether it is appropriate in light of your particular objectives, financial situation, or needs.

(Feedsy Exclusive)