Articles

While most people are aware of the importance of regular aerobic exercise, the significance of resistance training (aka weight or strength training) is often overlooked. It’s recommended that adults engage in at least two 20- to 30-minute resistance training sessions per week, besides aerobic activities. If...

Most workers are likely to keep their jobs despite the economy sinking into a stretch of slowing growth. Like most advanced economies, the pandemic recovery has fuelled exceptional competitiveness in the jobs market. Treasury analysis of jobs data shows 333,000 more Australians were employed in April 2023...